ABS FACTORY
YOUR ONLY LIMITS IS YOU.
ABOUT ME
Hello! I'm Cindy.
I started my journey 3 years ago perhaps just like any of you. As a banker who was inactive, unfit, unhealthy and feeling lethargic all the time. i stumbled upon my coach through a Facebook advertisement when I was searching for a change for my future.
Through these years of practicing the concept of fitness + nutrition + having a positive community as my backbone, it has enabled me to be in the best version of myself and made impact in ways that I've never expected. Delivering SUSTAINABLE results and making a positive change is my biggest purpose, to hopefully inspire you and motivate you to become greater. Hope you enjoy this site and look forward to connecting with you all!
Are you facing any of these problems?
You have been wanting to get back your health & shape but not sure what is the right thing to do.
You have tried every possible method (maybe almost) but not seeing results as expected.
You had result but it lapsed.
Not sure how to eat according to your goal on long term basis.
Always excited to jump into new method but quit too soon when you don't see results.
.
.
(OMG! The list could really go on!)
MY PROGRAMS
LEAN & TONE PROJECT
IF YOU WANT TO:
Get lean & toned
Learn healthy eating habits
Detox
Shrink Belly
Fat Loss
BODY
TRANSFORMATION
CHALLENGE
IF YOU WANT TO:
Gain muscles
Get ripped
Be your fittest self
WHAT YOU GET
PERSONALIZED
NUTRITION PROGRAM
24/7 MOTIVATIONAL
CHAT & SUPPORT
ONE-ON-ONE COACHING
(ONLINE/OFFLINE)
COMMUNITY WORKOUT
PLAN & ROUTINES
SNACK IDEAS
& DAILY TIPS
GROCERY LIST TIPS
F A Q
Can I join is I'm physically away (overseas/outstation)?
Yes you can! Programs will be conducted online (yay thanks to technology), you just have to decide which one is suitable for you and get started right away with your nutrition kit delivered to doorstep.
How much is your program? And is it expensive?
Please understand that we don't practice one-size-fits-all plan. Your program will be personalized basing on your goals, needs, body condition, or budget, which is why it always works! i will not quote until i have gone through an evaluation with you. To give an idea, it will range from RM15 - RM25 on a per meal basis (you decide if it's expensive?)
Were there people who didn't get results?
Yes, I'd be lying if i say no! That would happen to know-it-alls, or if you do not follow whole-heartedly. If you walk with me, results guaranteed (teehee).
Will I face rebound after stopping the program?
Will your teeth turn yellow when you stop brushing them? Is that toothpaste's problem or your habit of stop brushing teeth? (I guess I answered LOL)
Well, no one can ever rely on just a magical pill/product/program. If you do it the unhealthy way, you will usually go through rebound because it aint sustainable. Starvation & crash dieting is forbidden here. You are here to learn everything you need to and should know about si=ustaining your own health, weight or fitness goal. Build Knowlege around it and help us inspire others instead!
How fast can I see results?
Individual results vary. It depends on how serious you are too. Clients would typically notice differences within a span of 10 days. Gender, age, lifestyle affects as well-men would typically lose weight faster than women, ya know we've got challenges aka menstruation, hormone imbalance etc, all these would play a role. So please do not expect a 20kg loss in a month, I do not recommend drastic drop in weight. Your progress will be monitored along the way and made adjustment when needed, trust the process and you will see results!
TESTIMONIALS & RESULTS
READY TO GET STARTED?
JOIN THE TEAM
DO YOU HAVE A GOAL TO ACHIEVE?
We are a community of ordinary individuals doing EXTRAORDINARY things; coming together in three key areas ( FITNESS, NUTRITION & EMPOWERMENT) to achieve our goals